HYROX Performance Coaching

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1-on-1 HYROX Coaching

Geiger Coaching is an industry leader in HYROX performance coaching. Using our one-on-one, tailored approach, we work with our HYROX athletes to set all pertinent baselines for HYROX performance, including run pace zones, heart rate zones, and HYROX baseline strength and conditioning metrics. Our dynamic HYROX performance approach allows athletes to achieve new PRs in the fastest-growing hybrid racing format in the world through an in-depth analysis of training and racing data. Geiger Coaching welcomes all levels of HYROX athletes, from athletes training for their first HYROX Open race, to athletes pushing into the HYROX Elite 15 via the Challenger Division, to athletes making the podium at HYROX Elite 15 level at a HYROX Elite Series race near you.

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HYROX Coaching Services

BUILT FOR THE FASTEST-GROWING HYBRID RACING FORMAT

Evaluate and establish running pace zones

Heart rate zone testing & analysis

HYROX baseline strength and conditioning assessments

Progressive run, strength, and HYROX-specific development

Race-specific strength training

Running workouts customized for the HYROX athletes

Station-specific skill & efficiency work

Data-drive race preparation & pacing strategy

Choose Your Plan

Edge Coaching Plan

  • Fully customized training plans, no generic plans.
  • TrainingPeaks Premium included to track progress and workouts.
  • Baseline testing to establish training priorities and zones.
  • Weekly email communication.
  • Custom built event plans with detailed pacing files, mental preparation, and nutrition guidance.
  • Access to bi-weekly coaching calls.

For the experienced athlete

$220

 / month

Peak Coaching Plan

For the newer athlete and elite athletes

$330

/ month

  • Fully customized training plans, no generic plans.
  • TrainingPeaks Premium included to track progress and workouts.
  • Baseline testing to establish training priorities and zones.
  • Weekly email communication.
  • Custom built event plans with detailed pacing files, mental preparation, and nutrition guidance.
  • Access to text communication with your coach.
  • Access to weekly calls with your coach.
Coaching Plans
Edge Coaching Plan Peak Coaching Plan
Pricing $220/ Per Month $330/ Per Month
Fully Customized Training Plan Based on Athlete's Goals, Experience, and Schedule ✔ ✔
TrainingPeaks Premium Included ✔ ✔
Baseline Testing to Establish Training Zones and Track Improvement ✔ ✔
Weekly Email Communication ✔ ✔
Custom Built Event Plans with Pacing Files, Mental Preparation, and Nutrition Guidance ✔ ✔
No Pre-Made Plans ✔ ✔
Bi-Weekly Coaching Calls ✔ ✔
Weekly Coaching Calls ✔
Text Communication with Your Coach ✔

Who is HYROX Performance Coaching for?

Our HYROX Performance Coaching is built for athletes who want a fully personalized plan instead of a generic template.


Whether your goal is to finish your first HYROX, set a new PR, qualify for HYROX World Championships, or compete in the Elite 15 or Challenger Division, your plan will be structured around where you are now and where you want to go next.

HYROX is demanding.

Revel in Your Strength with

Geiger Coaching.

FAQs

  • What is a HYROX workout?

    HYROX  is a hybrid fitness race that combines 8 kilometers of running with 8 functional strength stations. 

  • What are the HYROX stations?

    In a HYROX event, you alternate between a 1-kilometer run and one functional exercise, repeating this sequence for 8 total rounds. The 8 functional exercises are:

    1. Ski Erg (1,000m)
    2. Sled Push (50m)
    3. Sled Pull (50m) 
    4. Burpee Broad Jumps (80m)
    5. Rowing (1,000m)
    6. Farmer's Carry (200m)
    7. Sandbag Lunges (
    8. Wall Balls

  • What's the difference between HYROX and CrossFit?

    HYROX is a standardized global fitness race consisting of an 8K run interspersed with 8 functional workout stations. The HYROX format remains consistent between different races. CrossFit workouts and competitions are constantly varied strength and conditioning workouts designed for general physical preparedness. CrossFit incorporates highly technical Olympic weightlifting (e.g., snatches and clean and jerks) and gymnastics (e.g., muscle-ups, handstand walks, etc.) whereas HYROX focuses on functional, accessible movements.

  • Are there contracts or commitments with Geiger Coaching?

    No. We do not have contracts or long term commitments at Geiger Coaching. We are a month by month coaching service. This holds us accountable to provide the best coaching experience possible, month after month. We want to work with you long term, but only if you are getting exactly what you want!

  • What devices are compatible with your 1-on-1 coaching?

    There are hundreds of devices you can use to upload your data so your coach can see it. Check out a list here.